Reevaluating Depression:

Moving Beyond the Chemical Imbalance Theory

‘‘Depression is not a Disease but an Indication that Human Consciousness needs to Change’’ -Carlita Shaw

Depression is often viewed as a “disease,” or ‘‘illness’’ but this traditional perspective might not be entirely accurate. It is more fitting to consider depression as a complex interplay of external environmental influences, as well as internal factors, influenced by diet, long-term stress, deep trauma, or unresolved grief. For many individuals, identifying the root causes of depression can be challenging, as it involves examining various personal and external factors that contribute to their mental state.

Two years after publishing my second book on managing grief and depression from an ecological perspective, groundbreaking scientific discoveries emerged that challenged the long-standing narrative: